Finding My Fitness - journey to health, one day at a time
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Gotta get your ass back in the saddle. In about 40 days on the diet, with minimal exercise, I lost just shy of 30 pounds.
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My numbers for the week are pretty much same as last week, across he board. Been a little slack this week for reason. Yesterday was my 50th birthday, and yes I had cake. And I got this awesome kettlebell as a gift. I plan to start getting back to workouts tomorrow.
Make exercise a lasting habit in. We start on Monday Dec 4th. You in? No more exercising for a month or two and then quitting, losing all your results. Exercising is now a permanent habit. No more lacking the exercise motivation to get off the couch. Create a 5 minute daily exercise habit that you can then expand on in less than 10 weeks. Become THAT person who has made exercise a daily routine, and loves it! .
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My journey back to fitness using the 4HB program. Sure picked a bad week to stop eating carbs! This was supposed to be my first week back on program after taking a 2 week Full Diet Break. Up 8 lbs this week. Well, it was expected because I did not do anything to keep it from happening.
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This web site has the following on the homepage, "Journey to health, one day at a time." Our analyzers noticed that the web site also said " Want to lose weight with the slow-carb diet? Yours free, my series of delicious and healthy recipes to keep your slow-carb diet exciting! If you want them, just send me your name and email! Get your FREE Slow-Carb recipes here! January 3, 2018." The Website also said " One of my readers sent me this recipe a while back, and I pulled it out over the weekend. It turned out really well, my only tip is to make sure the beans are cooked fully! Add the s." The website's header had 4hb as the most important optimized keyword. It is followed by 4 hour body, recipes, and slow-carb which isn't as ranked as highly as 4hb. The next words findingmyfitness.com uses is results. slow carb was included and might not be viewed by search parsers.VIEW SIMILAR BUSINESSES
Monday, February 7, 2011. Money Saving continues! Sorry for my lack of posts recently. I am not going to bother giving you all of my excuses. But, do be assured that I have been working hard to save money. Below are some of the things I have done to keep money in our pockets. I was shocked at how high it was, as it has never been that high in the wi.
At Least it Used to Be. Living the single mom life. Sunday, November 8, 2015. Church Policy and Tender Mercies. On November 5, 2015 Deseret News published an updated section of the Church Handbook which draws a hard line between the church and homosexuality, especially in relation to the children. But would not have to disavow me.
Tuesday, December 29, 2009. There was a lot of anguish, but also many good times. I am so thankful for becoming closer to the Lord Jesus Christ and for the blessings of Jeff and Owen. I pray that in the next year and the. Following decades that I continue to grow. Moving back to upstate ny.
The wanderings and wonderings of a UU woman working for a better world. March for Our Lives, Detroit.
Yoga is not a competition. Maybe if we stopped competing with one another for prime time spots in studios, the most popular yoga retreat or the cover of yoga journal we could actually work together to build a sustainable career path for ourselves, and others, that could support a family.